2/20: Gym Weight Training Session – 3×3 Power Cleans and Deadlifts
20 Feb 2012 Leave a Comment
in training
Went down to the Y on Family Day. Insanely busy there. Had to wait a bit for a platform. I still don’t understand what the guy doing situps in the squat rack was thinking.
Treadmill – 15% incline, 15’, 3-3.8 mph
Power Cleans – 5×135 / 3×170, 3×195, 5×220 + 1 push press (back on 2/11 I missed on 2 attempts at 220 the day after basketball; bit of a difference today).
Deadlifts – 3×275, 315 / 3×350, 405, 450, missed x2 at 500 (am going to put a cleans on a different day for the 3×3 and 5/3/1 sessions).
Glute Ham Raise – 3×8
Box Jumps – 42” – from standing – 2×3 / from sitting on 10” box – 2×3 / from knees first – 2×3 / with 22.5 dumbbell in each hand – 1
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